About Me

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A lifelong student of dance, yoga and movement, I have trained extensively in ballet, modern, jazz and hip hop. I hold a MSN as an Advanced Practice Registered Nurse (family nurse practitioner) and is a certified yoga teacher (CYT-200) through Lotus Gardens Yoga school. I'm dually certified by Fat Chance Belly Dance's American Tribal Style teacher creatrix, Carolena Nericcio,in General Skills and as a certified Teacher in American Tribal Style belly dance,& is a Sister Studio of Fat Chance Belly Dance. Wife to wonderful a hubby, mommy to Ari, and our German Shepherd Meka and tortie-cat, FootFoot. www.celadontribal.com www.joysyoga.com

Thursday, January 27, 2011

Winter Wonderland

Holy crow! We got another foot today! That's 4 storms since Xmas that have yielded at least a foot accumulation... I'm normally a winter lover but this is my 1st winter as a mommy and it's been quite a trip. Haven't been on the mountain snowboarding & have been home from work since August. I also haven't been apt to run out in this weather cuz of the little guy, and I have been such a homebody. I'm a little cabin fevered out! I notice how it has affected my yoga practice. I have been taking a lot of intense, hot yoga or vinyasa classes, seemingly to optimize my time away from home and make my practice "worth it". This may be also residually pent up from when I was pregnant and had to modify my practice to a simpler style... I have developed some pretty crummy bilateral DeQuervain's tendonitis since pregnancy and I definitely feel its impact though, sadly. Icing my wrists, using Traumeel (Thanks Meg!) But it makes me wonder what is the yoga for me? It's amazing to me how yoga means so many different to so many... reading about Tara Stiles in the NYTimes; Bikram, Ashtanga, Kundalini, Anusara.... Researching more and more of Ayurveda, and how we can apply it to ourselves in individual "prescriptions", if you will, has made me realize that this Pitta probably should cool it on the hot practices. But those hot rooms feel fabulous in this weather! At least for the first 20 mins or so... *laughs*
Anyway, I am going into work tomorrow for a short day with mixed emotions, excitement and regret... Bittersweet. This time at home with my newborn son Ari has been a blessing and I am so lucky to have had it. I'm also so thrilled to be able to work part time, so I can still be home with him 4 days of the week. They all say it, but these times do pass so rapidly, and it's so true. I am packing up his newborn jammies to send to my brother who has recently become a new father, and his boy, Rowley will need all the jammies he can get--- I know this to be true.
I do look forward to fulfilling my role as a nurse practitioner again, particularly in women's health, and really look forward to getting my schedule more regulated so I can find the niches for classes that allow me to cool it, and breathe. Namaste.

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